• Romantic Love is an addiction: a perfectly wonderful addiction when it’s going well and a perfectly horrible addiction when it’s going poorly…

      Helen Fisher

    • If you want the world to be happy, practice compassion. If you want to be happy, practice (self) compassion.

      The Dalai Lama

    • If you want to live a happy life, tie it to a goal, not to people or objects…

      Albert A Einstein

    • Why are you sad? Because you speak to me in words and I look at you with feeling…

      Anna Karenina

    • Limerence is an involuntary state of mind which results from a romantic attraction to another person combined with an overwhelming, obsessive need to have one’s feelings reciprocated…

      Dorothy Tennov

    • That is what learning is. You suddenly understand something, you’ve understood all your life, but in a new way.

      Doris Lessing

    • In the middle of the journey of our life, I found myself in a dark wood, for the straight way was lost.

      Dante Alighieri

    • This feeling of merging entirely with the beloved is perilous as it literally is like a drug that can quickly pull you down in to a powerful vortex of craving and yearning, whilst at the same time feels intoxicatingly sublime and perfectly right…

      Helen Mia Harris

    • The truth is we are not afraid of being in love, we are afraid of not being loved in return…

      Helen Mia Harris

    • The most common way people give up their power is by thinking they don’t have any…

      Alice Walker

    • Whether or not you were aware that there was something missing in your life, you will be when you meet the person you want…

      Adam Phillips

    • It is only when we no longer compulsively need someone that we can have a ‘real’ relationship with them…

      Antony Storr

    • Remember that the best relationship is one in which your love for each other exceeds your need for each other…

      Dalai Lama XIV

    • You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do…

      Eleanor Roosevelt

    • When we kissed, he always pulled away first. He always kept me just on the edge of crazy. Feeling like I wanted him too much, which just made me want him more…[It was] excruciating

      Rainbow Rowell, Attachments

  • Are you suffering from Love Addiction, Co-dependency, Heartbreak or Unrequited Love & Loss?

    Helen Mia Harris is a Relationship Specialist, Couples Therapist, Marriage Counsellor and Couples Coach for Couples and Individuals.

    Helen Mia experienced first hand this affliction of the heart, where we love too much and experience grief like symptoms of loss, love withdrawal and emotional trauma. Her personal experience became the basis of this sensitive and life-changing recovery programme.

    Helen Mia created this programme after 25 years of research into unreciprocated love and loss, love withdrawal, anxious attachment, insecurity, Co-dependency, rejection and abandonment.

    The Love Addiction and Heartbreak Recovery Programme has been specifically created to guide you through this emotionally painful time and to find a way forward, turning the raw experience of lost love into a renewed enthusiasm for life, self understanding and emotional self reliance leading to a personal sense of happiness.

    The Recovery Programme helps you with:

    • Love Addiction Recovery
    • Broken Heart Recovery
    • Limerance & Romantic Love
    • Unrequited Love & Loss
    • Anxious / Avoidant Attachment
    • An Unhealthy Relationship
    • A Painful Breakup
    • Stuck in an On-Off Relationship
    • The Addictive Love Cycle
    • Rejection & Abandonment
    • Narcissistic Neglect
    • Co-dependency & Jealousy
    • Low Self-Esteem & Self-Worth
    • Lovesickness & Attachment
    • Love Withdrawal & Insecurity
    • Grief and Loss

    And to break the love avoidance cycle forever…

    If you have any questions before purchasing the programme please don’t hesitate to email Helen Mia at enquiries@helenmiaharris.com

  • Watch the Programme Trailer & Listen to an Interview With Helen Mia

  • What you’ll receive in the 10+ Hours of the Recovery Programme
    Led and Presented by Helen Mia Harris

  • In this step by step, easy to use, online Heartbreak Recovery Programme you will receive:

    • 9+ hours of insightful, inspiring and transformative online Video tutorials
    • Guidance on how to move beyond a painful breakup, love withdrawal, heartbreak, lost love, Co-dependency, abandonment, anxious attachment and unrequited love and loss.
    • 27 exercises, tools, tips, insights and strategies
    • A comprehensive, self-help workbook with 365 pages of empowering exercises, tips, insights and strategies
    • 2 interactive online quizzes on narcissistic relationships and anxious attachment in relationships
    • 6 therapeutic, self-guided meditations and visualisations to ease symptoms of love withdrawal and anxiety
    • Downloadable audio MP3s
    • 9 bonus ebooks on limerance, romantic love, love withdrawal, heartbreak, rejection and Co-dependency
  • Click the images for more details:

  • What’s in the programme?

  • 10 Compassionate, insightful and Instructive video tutorials comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.

    In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency. Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.

    In every video you watch and listen to Helen as she speaks candidly, with passion and sensitivity, about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love.

  • A Self Help Workbook

    365 pages woven around Helen’s story with exercises, tips, tools and strategies.

    6 Soothing and Gentle Guided Meditation and Visualisation Journeys (online videos): to help process, calm and regulate overwhelming emotions being experienced as a result of love withdrawal, rejection, separation anxiety, grief and abandonment.

    The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.

    Plus 9 bonus eBooks and 2 interactive quizzes

  • This Healing Online Recovery Programme is for you if you are:

    • Stuck in an on / off addictive and painful relationship
    • Suffering from love addiction or heartbreak
    • Enduring unrequited love, loss and lovesickness
    • Suffering from anxious attachment
    • Subject to feelings of possessiveness, jealousy or obsessive love
    • Feeling you can’t leave your partner and are trapped in patterns of behaviour which are damaging and destructive to yourself and your professional life
    • Experiencing or have experienced infidelity or unfaithfulness and don’t know how to stay but can’t find the courage to leave
    • Feeling rejected or insecure or having abandonment issues
    • Experiencing narcissistic neglect and returning time and again to emotionally unhealthy, damaging relationships
    • Experiencing Limerance & Love Withdrawal
    • Experiencing Co-dependency or a painful breakup
  • What People Say

  • I was awash with myriads of negative emotions and desperate to find a way out. Going through the Love Addiction and Heartbreak Recovery Programme provided me with the answers and the solutions that I was looking for.

    The critical turning point for me was the ‘The Silver Hand’ video, Helen’s soothing voice took me on an amazing journey into self-awareness, self-nurture, self-validation and self-love. At the end of the video, I felt like a “new person”, released from old wounds and free to be the person I was meant to be and knowing that I have the tools and the inner strength to survive this pain and anything else that life throws at me.

    I realised that my value is in who I am and not how someone else sees me or whether they choose to love me or not. It is a life changing programme and I can say without doubt that it is the best £97 I have ever spent on myself.


  • The online programme was literally my life raft and saw me through the worst possible break up pain …. I can’t believe I’m over him but I am with many lessons learnt.

    I will always be grateful to you for the programme, particularly the workbook, and all your advice and insight.


  • Frequently Asked Questions about the online Love Addiction and Heartbreak Recovery Programme Led and presented by Helen Mia Harris

  • About the programme itself

  • Buying the programme

  • Technical Questions