In each video it is as if Helen is in your room with you, fully present, attentive and speaking with sensitivity and sincerity about the emotional pain we can feel after or during a relationship breakup or being “stuck” in an unhealthy relationship and unable to let go.

Helen has applied years of research into the positive use of language to provide the information and insight, whether it is written, spoken or visual, in a way that is easy for you to understand. In the programme you will benefit from:

• Over 28 years of counselling, psychotherapy, psychoanalysis and Archetypal Psychology training and experience
• Neuro Linguistic Programming (NLP)
• Cognitive Behavioural Therapy (CBT)
• Hypnotic language and hypnosis
• Transformative guided visualisation and meditations
• Guidance and support based on years of experience as a professional counsellor, therapist and coach for grief, loss and bereavement
• Most of all a personal experience of addictive loving woven around Helen’s own story

This 10+ hours sensitive compassionate and easy to use recovery programme is for anyone who is experiencing the devastating symptoms of; Love and Loss, Co-dependency, unrequited love, heartbreak, obsessive love, loving too much, anxious attachment, rejection, love withdrawal and an addiction to romantic love.

There are 6 guided journeys included within the programme:

• Where Do We Fall When We Fall in Love?
• The Silver Hands, Taking Care of Little You
• The Rock Boulder & the Abandoned Child
• Choral Shell, Learning to Breath Without You
• Surviving this Affliction of the Heart; He said, she said, I said
• The Diamond Necklace (A Rumi Poem made in to a meditation journey)

7 eBooks are included within the programme:

1. Surviving an Addiction to Romantic Love
2. An Interview with Helen Mia Harris on love addiction, unrequited love and rejection
3. Is there a cure for Love Addiction? A Powerful New System for Woman who Love Too Much
4. Why Can I not Let Go? The fear of abandonment that can keep you stuck in an unhealthy relationship

Plus 3 Real-Life Case Studies

1. Anastasia’s Story
2. Veronica’s Story
3. Matthew’s Story

10 Compassionate, insightful and Instructive video tutorials comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.

Two Video Presentations of Attachment Models

• Passionate Attraction: The Emotional Cycles of Love Addiction and Love Model 1.
• Model two: I love You, I hate You, Don’t Leave Me! The Pursuer vs. Pursued

6 Soothing and Gentle Guided Meditation and Visualisation Journeys (Online Videos)

The Workbook: A Personal Journey through an Addiction to Love

7 Illuminating and Inspirational eBooks with Real Survival Stories of people overcoming an addiction to romantic love, Co-dependency, Lovesickness and Heartbreak

2 Online Quizzes:

• Surviving a Narcissistic Relationship
• Anxious Attachment Love Quiz

In total over 10 hours of videos, a 300 page workbook, 6 guided meditations, 2 quizzes and 7 eBooks.

The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.

In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency. Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.

In every video you watch and listen to Helen as she speaks candidly with passion and sensitivity about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love including:

• Powerlessness
• Panic, fear and anxiety
• Lovesickness and love withdrawal
• Romantic Obsession
• Loving too much
• The impact of love addiction
• Falling in love releases pleasure chemical
• Low self esteem/worthlessness
• Emptiness and Loss of meaning
• Separation anxiety/anxious attachment
• Neediness – Yearning and craving for the beloved
• Symptoms of Limerence
• Fantasy and Denial
• Abandonment
• Insecurity and Rejection
• Heartache, grief and loss
• And many more…..

Obviously we appreciate the need for discretion. Here are a few hints and tips on how to use the programme without anyone finding out. The programme has been designed to work on mobile devices as well as tablets and computers. If you’ve got a smart phone you can simply use your phone. This often provides the most secure way especially if you put a secure lock on the phone such as a pin, finger print swipe or lock pattern. Most modern phones have several ways to stop people getting into them.

1. Email

When you purchase the programme you will be emailed a confirmation email. It is sent immediately and so should be in your inbox within 15 minutes. You will also get an email from PayPal. I would recommend that you don’t use an email account which is shared with your partner if you want to remain discrete. You can create a free email with services like gmail.com. Just google “create a free email account” to find out more.
When you delete your emails make sure you also “empty the trash” as deleted emails stay in the system until the trash is emptied. Usually you do this by right clicking on the deleted folder and selecting “empty the trash” or something similar.

2. Browser

To use the programme you just need a normal web browser. Below we’ve listed one of the most popular browsers and how you can remove your browsing history. Some browsers also have “privacy mode” which means they won’t store any history. You can find out more by searching online for “How do I browse in privacy mode?” along with the name of your browser such as Firefox, Internet Explorer, or Chrome etc.

How to Delete Your History in Chrome (on a computer):

1. In the top-right corner of the browser window, click the Chrome menu Chrome menu
2. Click History and recent tabs > History.
3. Click the button Clear browsing data. A dialog will appear.
4. From the drop-down menu, select how much history you want to delete. To clear your entire browsing history, select the beginning of time.
5. Check the boxes for the data you want Chrome to clear, including “browsing history.” Learn more about the types of browsing data you can delete
6. Click the button Clear browsing data.

How to Delete Your History in Internet Explorer (on a computer):

1. In Internet Explorer for the desktop, click the Tools button, point to Safety, and then click Delete browsing history.
2. Select the types of data or files you want to remove from your PC, and then tap or click Delete.

3. Files

The programme includes eBooks which are PDF documents that you can download. But you don’t need to download them. Most browsers will allow you to read the PDF online without having to download it. The main workbook is 320 pages long and so ideally you would want to download it otherwise every time you want to read it online you’d have to wait while the document loads into the browser. If you do want to download the files, it’s easy and one way of being more secure is to get a USB data stick and to only save the files to the data stick. When you’ve finished for the day you can unplug the data stick and put it somewhere safe.

Many years ago Helen experienced first hand how difficult and overwhelming an addiction to romantic love can be. The workbook details this devastating experience in profound depth, woven around her insights, exercises and strategies of her emotional recovery. She has since dedicated, with passion and sincerity, her entire professional life to studying and researching this affliction of the heart when we love too much, at the cost of our emotional well being, and how to overcome it.

Helen knows with certainty that this programme will support you through a painful breakup, love and loss as she has helped hundreds of private clients and people who have purchased her programme, overcome their addiction to love and Co-dependency and all the debilitating symptoms that accompany this. These are people just like you….

Love Addiction is a serious problem which can be harder than an addiction to drugs. There’s neuro-science discoveries which are starting to shed light on the problem from a scientific perspective and taking this into consideration along with personality and behavioural patterns Helen has collated a list of what she calls “classic Love Addiction indicators”.

Helen developed a simple but powerful test which will let you know if you are prone to Love Addiction and anxious attachment. If you think you may have a tendency towards being “Addicted to Love” or are not sure what the signs of “Love Addiction” are then please take the Love Addiction Quiz  It’s a quick online assessment which will let you know how you score on the Love Addiction Index

This programme is for anyone, whether you are male, female, whatever your age and irrespective of your sexual preferences. Throughout the programme Helen bases many of the examples on women and on her own experiences as a woman. However many of the clients she works with are men as well as women.

Perhaps culturally at this time women are more likely to be open and acknowledge their problems, to discuss with others, but Helen knows that anyone can suffer from an addiction to love and Co-dependency. The Online Programme, Workbook and eBooks are all appropriate for anyone who needs help.